Esta entrada la escribo porque últimamente he escuchado mucho esa frase, la cual no la considero algo bueno. Si bien se trata de un diagnóstico que la persona hace sobre sí misma, puede tratarse de un juicio sesgado que implica un malestar psicológico en quien lo dice.
Por lo mismo recomiendo evitar ésta frase y cambiarla por oraciones como:
- "Voy a hacer deporte para verme mejor, ¡Hoy comenzaré por trotar!"
- "Seré más exhaustivo en mi alimentación para lograr efectos en mi cuerpo, disminuiré el consumo de grasas."
- "Me veo bien, sin embargo puedo verme mucho mejor, así que trotaré día por medio"
- "Ésta comida no es la más adecuada para mis objetivos físicos, por lo que reduciré el consumo de azúcar."
En definitiva se trata de pensar cosas positivas que no afecten nuestro estado mental y que incluya decir cuando y como ataco el problema, ya que al decir me siento gordo o gorda, sólo se hace un diagnóstico, pero no se hacen propuestas para combatir el problema que en muchos casos ni siquiera es algo visible para el resto de las personas.
Esto se puede extrapolar a cualquier situación de la vida que nos esté causando alguna disconformidad o malestar psicológico.
English (By google docs)
I write this post because lately I've heard a lot that phrase, which does not consider it a good thing. While this is a diagnosis that the person makes about itself, may be a biased trial involving a psychological malaise he says.
For the same reason I recommend avoiding this phrase and replace it with sentences like:
"I will exercise to look better, start by jogging today!"
"I will be more thorough in my power to achieve effects on my body, decrease fat intake."
"I look good, however I can see much better, so every other day trotaré"
"This food is not the best for my physical targets, thus reducing consumption of sugar."
In short, this is to think positive things that affect our mental state and that includes when and how to attack the problem as to say I feel fat or overweight, only a diagnosis, but no proposals are made to combat the problem in many cases is not even something visible to other people.
This can be extrapolated to any life situation that is causing us some discomfort or distress.
For the same reason I recommend avoiding this phrase and replace it with sentences like:
"I will exercise to look better, start by jogging today!"
"I will be more thorough in my power to achieve effects on my body, decrease fat intake."
"I look good, however I can see much better, so every other day trotaré"
"This food is not the best for my physical targets, thus reducing consumption of sugar."
In short, this is to think positive things that affect our mental state and that includes when and how to attack the problem as to say I feel fat or overweight, only a diagnosis, but no proposals are made to combat the problem in many cases is not even something visible to other people.
This can be extrapolated to any life situation that is causing us some discomfort or distress.
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